It’s All the Same

I haven’t written in some time because I’ve been on the learning side more than the teaching side of the journey lately. Though I have realized that most of my attempts to teach, are actually me attempting to teach myself, just in a public way. Or they are a reminder of a principle I have come across, that I may have forgotten.

I’ve walked the past decade holding two completely opposite points of view as potential truths in my life, and found a beautiful dance between the two.

It can be defined by the Einstein quote “There are only two ways to live your life: as though nothing is a miracle, or as though everything is a miracle.” I walked around seeing it both ways. I began mostly as an atheist, and then eventually held both an atheist and a spiritual view simultaneously.

In short, to evolve my atheist view, I visited beliefs in which a spiritual view made sense and held true. From those beliefs stemmed a perceived relationship between me and the Universe. It always remained possible to me that the connection I sensed with the Universe might actually be just a connection with my own subconscious. What I believed to be a symbol coming from the Universe, could just as easily be a perception I am creating in my mind, sometimes consciously and sometimes not.

Exploring a relationship with the Universe was rather beautiful, and I began to fall in love. The dual view actually served me better than just sticking to one. If only one was true, it meant I was either falling in love with the Universe, or I was falling in love with myself. In a sense, I was doing both. In my theory of everything, it’s all the same anyway.

Who Run the World?

Do you ever find yourself wondering what you would do if you were in position of power? I often wonder how I could make the world a better place if I were in charge.

I find myself believing that the best way to make a change would be through the education system. At first I wondered how to regulate parenthood and make people better parents. No solution that I could imagine really seemed that solid.

As a society, the best way to regulate how children are raised, is through the education system. One of the greatest things my parents ever taught me was the “do unto to others as you would have done to yourself” mindset. The very best people I know, operate from this mindset. It builds empathy, and empathy dissolves hate.

In my life, I have found that when I truly get to know someone, when I know their past and their struggles, it’s generally easy to understand why they are who they are. Even the things I don’t like about someone become much more tolerable when I begin to understand why they behave the way they do. We all have friends who are arguably “screw-ups” or assholes at times, but we tolerate their behaviour and love them anyway, because we feel for them. Empathy is love.

I can’t imagine racism existing if everyone on Earth tried to imagine what it’s like to be the person who’s racially discriminated. If you tried to feel those feelings, you’d probably consider doing your best not to make anyone feel that way. And I think that goes for just about any unwanted feeling. Sadness, anger, depression, low self-esteem, anxiety, etc.

The second thing I’d want to teach at a young age is self-love. I was never really taught to love myself, and that was the cause to many of my problems. If people loved themselves instead of wanting to be someone else, the world would be happier overall. If every single person had such a profound love for themselves and a profound empathy for others, the change would be massive.

I do imagine a world where everyone is happy. Maybe some day… Love!

Judgment, Anxiety and Staying in your Lane

In response to a Facebook post…

Judgment is an interesting fear for me, because it took me so long to overcome it. It took me well into my 20’s to actually get comfortable in my own skin. I had a constant fear of what people thought of me, deeply rooted into a childhood where it felt like my entire, tiny school disliked me. Because my school was so small, I spent every year with the same 30 people in every class who, in my mind, hated me. While I could go over the 20+ year evolution of my coping mechanisms, this is a blog, not a book, so let’s skip a few years.

When it comes to a fear of judgment, it’s important to recognize that the judgments themselves do not matter, we’re talking about how judgments affect our feelings and behaviour. Some of what we think people are judging of us, is simply fabricated in our own minds. And even what is actually communicated judgment, doesn’t matter much if it doesn’t affect you. Unfortunately for me, it took me late into my 20’s to stop caring what people think of me.

Eventually, I had to acknowledge that if I lived my life from a place of love and respect, I could not care what others thought of me and my actions/words/appearance. If I fully approved myself and my actions, it would not phase me if someone else did not approve.

Like many things, the solution to fear of judgment is simple yet difficult. It is simple because you just need to make your judgment of yourself is so good that no other judgment matters. It is difficult because you have to actually face yourself and the parts you don’t like in order to make that happen. Only when you like these parts of yourself, can you stop worrying that others don’t. The hardest yet deepest solution is undoubtedly to face your hatred of yourself, and turn into love. You can run, but you definitely can’t hide from yourself.

The next topic was anxiety. Fortunately, my strategy for anxiety worked quite well for me, and transferred well to coping with many other fears. The most important thing about all fears and negative emotions, is that conscious thought will interrupt the emotion at the time. Let’s say a situation arises that makes you anxious, your breathing gets shallow, your blood vessels tighten, and panic starts to set in. A conscious thought can interrupt the whole process and allow you to analyze it from an outside perspective. If you suddenly recognize your own anxiety, you can look at it objectively and say to yourself “my breathing is quite shallow, I should take a deep breath”. Without a conscious intervention, you can get stuck in the anxiety quite easily and allow the tension to rise.

The second most important part in my dealing with anxiety is associating my fear/anxiety with life/death. Our brains are wired for fear as a way to keep us alive. Reminding myself that “As long as I’m alive when this is over, I’m okay.” That has always been huge for me. It’s actually what allowed me to overcome a lot of obstacles around the ages of 7-8-9. I conquered a fear of spiders, claustrophobia, and developed an endurance for running long distances, all based on this very concept. No matter the obstacle, I knew that if I could keep breathing, I would be fine. And I would often project myself forward into the future, looking back at this moment of struggle, and appreciating that it was over. This became easier over time, because that moment always came, and I made efforts to notice that what I originally struggled with, was now something conquered.

This is all easier said than done, but it all starts with a conscious intervention. Recognize your feeling, recognize it’s not serving you well, and take a deep breath to begin changing it. That’s all I got on this one.

The last one I want to cover was quoted as “Staying in your own lane, and not worrying about fake liars.” Or something along those lines. Years ago, when I first started driving, I found I had trouble driving in a straight line and managing all my micro-steering adjustments. I found that I could drive straighter if I moved my eyes further down the road. I think the same applies to this question, if you can look closer to the finish line, it’s easier to realize the chants on the sidelines really aren’t that important. This doesn’t fall too far from the judgment tree. If you are true to your values, it won’t matter much what lies or opinions cross your path, your eyes are on the prize.

Eyes forward, deep breath, you’re gonna be fine… You always are. Love!

Top 3

#1 – Your decisions.

I’ve already said that I believe you choose your own destiny. You have to find your own way, your own recipe, your own craft, and be proud of your own weirdness through it all. All you got is you and your decisions.

#2 – Your execution.

You’ve committed to something, and now it’s time to execute. Maybe you hit your mark, maybe you don’t. All you got here is your best effort, and your best effort to learn from your best efforts.

#3 – Your grit.

This is a common #1 in my motivational audio lately. I really can’t argue, because it stands by my core principals. Throughout the course of your decisions and their executions, you will be faced with a variety of emotional reactions. How you manage these, and the grit you pull out in face of your darkest emotions will determine your glory. Whether you want success, love, happiness, you’re going to face your own beasts.

I would apologize for bringing any fights to your doorstep, but I think that’s what I’m here to do. At least I can say, I’ve come to fight with you.


Appsolute Tools

If you’re trying to check some goals off your list, there’s undoubtedly some tools out there to help you. Here’s some of my favourite apps that help me stay on track with my goals:

“Hay House VB” is a vision board app that allows you to make classic peg-board-like collages of your goals. It’s super simple to use, and the backgrounds I have made with these are by far my favourite, keeping my goals in front of me on the regular.

“Google Keep” is my new organizer. I use it to create my checklists, take notes, and to write my blog. I colour the backgrounds red/yellow/green so I know how complete the idea is. The app stays synced across so I can start an idea on my phone and pull out my computer to pick up where I left off.

“Technique” which is formerly “ubersense” is a great video app, for athletes especially. It has frame-by-frame scrolling, side-by-side or overlayed videos for comparison, and the ability to draw lines to check your trajectories.

“MyFitnessPal” is a dietary tracker with a database so big you can scan a barcode and get all the nutritional info loaded instantly. I used it mainly to track sugar, but whatever your fitness goals, this app has its uses.

“” is a great financial tracker. You can build a budget and it will automatically categorize your debit expenses based on the location you used it. It can also warn you if you’re approaching or going over budget limits.

And lastly, though it is not an app, I use YouTube-to-mp3 converters to turn all my favourite motivational videos into audio on my phone. Some days I prefer to turn off the radio and listen to something that feeds my soul.

Hope you find something useful. Love!

#1 Lesson Not Taught in School

The most important thing I find nobody ever really talks much about, is the war within, the mind. There’s no doubt our minds have been instrumental in the incredible growth of mankind. But there’s also no doubt that our minds have been instrumental in the growth of suffering. And I don’t even want to start on the industries built on human suffering, so I’ll stick to the brain itself.

Our brains have some very primitive ways of protecting us. Take for example the way pain programs us. When we experience pain, our brains will seek to avoid or be cautious of situations that could cause us that same pain again. This is rather useful of course, because if you lose an arm to an alligator, you probably won’t try to pet the next one. Your brain will tell you “all alligators can bite off your arm” and you will proceed with caution. Unless of course, you’ve really lost your balance since the first alligator, and you want to even things out. 

But if you apply this programming to more complex things, like relationships for instance, your brain can work against you. Let’s say you were cheated on or mistreated in a relationship that has ended, and that it hurt a lot. Your brain is going to apply the same survival instinct, and tell you “all partners can bite off your feelings”. So then maybe, your next relationship, you protect your feelings so they can’t get bitten. But then your relationship can’t be as deep as you want it to be, because you’ve built a vault to keep partners from getting deep. The very idea of opening yourself up to complete vulnerability is like sticking your arm in alligator’s mouth, you need to trust that fucker.

If no one ever tells you to check what your brain is saying, you may just wind up following the primitive program. Sometimes if you protect yourself from harm, you might protect yourself from joy as well. My advice: don’t date alligators, they’re always on their stomach so they never want to cuddle.

Destiny – Is It Real?

Well, mostly no. But kind of yes.

Unless you believe all your decisions have been pre-determined, the freedom of choice alone rules out destiny. At any given moment, you can make a choice that changes the course of your life.

But what if we imagined for a second that destiny was real? Let’s say I reach some magical destiny, slay some monsters and save the world. When I got “there”, I could look back and see that every little circumstance and decision in my life was necessary to bring me to this moment, in this way. The parents I was born to, the friends, teachers, jobs, relationships, decisions, challenges, failures, successes, everything I’ve been through, it all led to this moment.

My conclusion: when you are looking forward, destiny is not real, but when you look back, it is. 

That’s the beauty of life, everything is true, and you get to decide. You choose your destiny every step of the way, and you can choose a new one any time.

Some day, you may look back on today, and realize today was part of your destiny. Even if your life is currently a mess, your future self might look back and see that this mess was necessary to push you to clean yourself up to become that better, future you.

For me, this belief has been a rather healthy choice. Whether my belief is accurate or true doesn’t matter as much as how it serves me. With this point of view, I can see my obstacles as necessary challenges to take me farther along my journey. Had I not been through a long depression, I would not have grown to be the person sharing this with you today. 
Keep moving forward. Love!

My Sight on Eyesight on my Site

I was once reading a magazine article about eyesight, on which they printed a bunch of big black dots all over the two pages, and only one green dot. The article explained that our eyes have a blind spot, and that our brain fills it in. 

They demonstrated this by having me hold the magazine one foot from my face, and focusing on a specific dot in the middle. From this focus point, my peripheral vision covered beyond the entire magazine, but I could not see the green dot at all, unless I moved my eyes. It was clear that my brain was filling in the blank. My mind was kinda blown.

I sometimes wonder how much someone can influence their eyesight. I had a friend who was prescribed glasses but didn’t want to wear them because he thought people would call him a nerd. In the 90’s, being called a nerd was actually still an insult. My friend said his eyes eventually fixed themselves over time. Surely, once you begin relying on glasses to fix your vision, your brain won’t be fighting to make any adjustments. At least, that’s my non-expert opinion.

I’ve always felt that my ability to decipher words and writing, has helped my vision. Sometimes when I’m trying to read a distant sign and I can only make out a few letters, deciphering the word allows me to give shape to letters that were blurry, helping them come into focus.

We live in a world that pushes us to solve from the outside. We take medication for pain, we think laws will stop crimes, we think riots will stop hatred. I don’t really see a better solution to most problems than one that works from the inside. If we could breed our children to listen to their bodies and be their own doctors, we could breed physically healthy people. If we could teach people to think about their feelings and be their own psychologists, we would breed mentally healthy people. And if we could simply breed them to love everyone and themselves to a depth that connects us all, we would breed a spiritually healthy human race. Maybe that could stop pain, crime and hatred. I should start a riot about this, that’ll work.

I guess all I’m saying is, let’s look within before we’re left without. Love!

Once I Was 7 Years Old

When I was 7, I had a tooth pulled. My mother made me take a Tylenol that I did not want to take. To me, it did not make sense that if I had a pain in a small area, I should take a pill that gets absorbed into my entire bloodstream. I hated that people were being taught to rely on pills for pain. I was furious with myself for letting her make me take the pill. So, I vowed to never take a pain killer again. I believed that I could teach my body and my mind to deal with pain. I knew that, to some extent, pain is in the mind. I often trained myself to deal with pain in various ways. When my fingers would hurt from bowling, I would squeeze them and abuse the skin to harden it. I would deprive my body of oxygen just so I could hold my breath longer next time. When I had no hot water, I took cold showers facing them like they were mental exercises. I chose to see pains and challenges as a way to develop mental fortitude. Fast forward 26 years, and I’m one of the few people who never gets headaches. The longest headache I’ve had in those years has lasted about 8 seconds. I can’t say with certainty that there is a correlation, but there’s certainly probably a correlation.

When I was 12, I was not very disciplined when it came to eating, my parents let me eat what I want when I wanted. One of the challenges of staying thin was what I called the “stretching stomach”. I observed that, when we went to a buffet for dinner, I would stuff myself for maximum value and of course, feel completely bloated. The next day, I would always be able to eat bigger meals than usual. Instead of feeling full after a usual meal, I could eat almost double. I later learned that champions of eating competitions, use this concept as part of their strategy.

As such, the “stretching stomach” concept was formed in my 12-year-old mind. I imagined that when I devoured a delicious meal and felt full, the bloating feeling was literally my stomach stretching. My strategy for dealing with this was what is called “intermittent fasting” nowadays. After over-eating a delicious meal, which I often did, I would fast generally somewhere between 12-20 hours, using liquids and sleep to push past hunger. I imagined the feeling of my stomach grumbling as the processing of stored fat. I believed that I was teaching my body to process its reserves more regularly, essentially increasing my metabolism.

Now I am no medical expert, so I do not advise you to try what I have tried. I listened to my body and I essentially pioneered intermittent fasting for myself. All I can tell you is that staying thin for me has always revolved around regulating the size of my inner stomach. After fasting, if I could limit myself to a small meal, I usually fell back on track. It took some time to develop the discipline to limit the first meal after fasting. Over time, I found myself dealing with hunger with multiple small portions roughly every 30 minutes. This was a natural response to avoiding the full/bloated feeling, which is essentially the key.

This also stuck with me because it resonates with some deeper concepts of mine. I’ve always believed that time and change are interrelated, if time is moving forward, everything is changing. You are getting stronger or weaker, you are getting more skilled or less skilled, faster or slower, smarter or slower. I believe we ride all these rollercoasters and many more…

I can only hope I’m helping somebody along the ride… Peace!

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